The UAB Employee Assistance and Counseling Center has partnered with TAO (Therapy Assistance Online) by Uplift to offer mental health solutions to support your learning and wellbeing in the workplace. TAO's free, confidential digital platform features a variety of interactive tools that can complement your therapy or be used independently to address anxiety, depression, burnout, communication, relationships, and other areas of mental health.
Access to TAO is free for UAB employees, and you do not have to be an existing EACC client to take advantage of this resource. Sign up to explore a variety of effective, evidence-based tools including...
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150+ educational sessions to increase your wellbeing, resilience and overall mental and behavioral health -
Skill-building to help you navigate grief, anger, depression, time management and more -
25+ mindfulness exercises to help you breathe, reset and focus on your senses in moments of overwhelm -
Practice logs, journals and progress tools to improve your learning, self-awareness and information retention
Get Started
- Sign Up: Create your account using the TAO for UAB login link below.
- Authenticate: Login using your Blazer ID and password, then complete two-factor authentication with DUO.
- Complete Your Profile (optional): You may provide demographic information on the landing page.
- Future Logins: Next time you access TAO, simply log in with your email address (BlazerID@uab.edu).
Log in to TAO for UABOpens an external link.