We are conducting a research study at the University of Alabama at Birmingham (UAB) to adapt a virtual Mindfulness-Based Therapy for Insomnia program for individuals with Down syndrome. This study aims to improve sleep and overall quality of life.

What’s Involved?
8 weekly intervention sessions (1 hour via Zoom)
Wearing a Fitbit to track sleep patterns (Fitbit provided)
Completing online sleep and quality of life surveys
Participating in a focus group at the end of the study

Who Can Participate?
Individuals aged 12 to 30 years old with a diagnosis of Down syndrome who experience sleep difficulties.

Compensation
Participants and caregivers can earn up to $400 for completing assessments and an additional $100 for participating in the focus group.

Flyer available here: https://uab.box.com/s/gxhs7htrb0270yrmgdv1hd4vubj1jhal
To sign up to study, complete this brief screening survey: https://uab.co1.qualtrics.com/jfe/form/SV_3HFdXpNJ96TEEDA?Q_CHL=qr

If you or someone you know may be interested reach out to Dr. Caroline G. Richter at This email address is being protected from spambots. You need JavaScript enabled to view it. or (205) 934-9897.